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The Power of Self-compassion on Our Mental & Physical Health

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Introduction Self-compassion is simply the process of inwardly turning compassion. When we fail, make mistakes, or feel inadequate, we are kind and understanding rather than harshly self-critical. When we face challenges and difficulties in our lives, we offer ourselves support and encouragement rather than being cold and judgmental. According to research, self-compassion is one of […]

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