<strong><u>THE POWER OF SELF-COMPASSION ON OUR MENTAL & PHYSICAL HEALTH</u></strong>

Young happy people laughing together

Introduction Self-compassion is simply the process of inwardly turning compassion. When we fail, make mistakes, or feel inadequate, we are kind and understanding rather than harshly self-critical. When we face challenges and difficulties in our lives, we offer ourselves support and encouragement rather than being cold and judgmental. According to research, self-compassion is one of […]

IV HYDRATION THERAPY

Intravenous (IV) hydration is a simple and effective treatment to provide your body with the nutrients it requires. IV therapy is used to aid people with dehydration and eating disorders. However, health and healthcare studies have discovered new applications for IV therapy. It is an efficient approach to deliver drugs, minerals, and other nourishment directly […]

BEING MENTALLY PREPARED FOR WEIGHT LOSS JOURNEY

A crucial component for weight loss success is mentally preparing for the changes to come. There are fundamental key points for successfully losing weight and setting the stage for positive lifestyle changes. 1. MAKE A COMMITMENT: Losing weight is a long-term commitment, and quick fixes won’t stick. Commitment requires focus, energy (mental and physical), and […]

EFFECTS OF STRESS ON YOUR MENTAL HEALTH

WHAT IS STRESS? Stress is a reaction to change or to situations that we perceive to be threatening. It can be associated with positive experiences (marriage, a birth, etc.) or negative experiences (financial worries, job loss, death of a loved one, etc.). It’s important to recognize that the way you feel about a situation plays […]